Be still AND know that I am God. (Psalm 46:10) The “and” is significant in this quote from the Psalms. It takes us to the abundance of gifts that emanate from stillness.
Stillness invites us to remember our Divinity.
Be Still and know that… this is a fertile space. It is full, alive and vibrant. It is an energy. And, it helps us to restore our balance. Here where the sounds from both inside of us and from our environment are calmed, we are free to simply be present. In this space, we are drawn to the richness that is now. To be still is to be open to the moment in its fullness.
“But I am here right now!”
I was playing in a pile of Autumn leaves with a precious and precocious three-year-old. We were having lots of fun creating a mountain of colour and then jumping into it with such delight. I had just heard that the family was leaving the city, moving away. I looked at this little beauty and thought to myself- I am going to miss you. When I heard her respond, I realized I had said it out loud. She said: “But I am here right now!” Then, she proceeded to finish her call to Paw Patrol to come help us with the leaves. Three-year-old wisdom brought me back into the moment that was full of bright giggles and imagination. By anticipating her departure, I had stepped over this very special moment in her presence.
I knew later that this little one had created a pause for me with her words. She took me to the “and” of stillness; To the call of “be-still” so I could receive the sacredness of all that the moment held for us.
To be still is to be in the moment…
What does it mean to live in the NOW? I am still learning, but what I think it to be is that we allow ourselves to be fully aware. We let go of the past and we let go of the future. Resting in this haven , we are free. We are reminded that we are held ever so lovingly just as we are. No “shoulds”, no conditions, no judgments. It is where we can know the purity of being and open to the gift of life celebrated in one transitory moment.
As we stand in awareness of our experience in the present moment, we realize that it is all we have. We become more fully aware of our true essence – of that which is Eternal. The old tapes stop running and the future fears calm. We meet who we are because who we are is here, not there. Too often we step over ourselves to get over “there”. We rush passed the only place we can experience being grounded.
When we feel engulfed by the many tasks that can fill a day and we move mindlessly from one thing to another, it feels impossible to be still. Most especially if we are in a state of overwhelm. However, in between all those things that occupy us, there are transitional moments. Gems of stillness. Sometimes we are going so fast they may be imperceptible. If we take a moment to observe, we can see that there is a natural end of one thing and the beginning of another. These are thresholds – transitional moments that call us to into attention.
Thresholds and Transitions
Being aware of transitions and thresholds is one way we can cultivate taking notice, to find our breath, re-calibrate and come back into our bodies. The root of the word transition is “transire”- meaning to go across. The pause is like a bridge. When we cross mindfully, the space between one thing and the next thing becomes a portal of peace. The bridge provides an opportunity to be still and attentive.
We often physically cross the bridge that gets us from one task to another, but we arrive feeling scattered and fragmented. Moving on autopilot mode, we can get caught in going full throttle. We may get “there” physically, but we have left who we really are behind.
The act of taking a pause, making the moment sacred, is about bringing all parts of us home. It is also an empowerment for our senses. We can step out of the conditioned clock-time, ground and re-ignite our senses to receive the fullness and richness of the present moment.
The Universe gifts us with wondrous displays of stillness.
On June 21, for example, the Northern Hemisphere welcomes the Summer Solstice. The word Solstice means “the sun stands still.” It marks the longest day of the year and so then, the threshold moment that turns us towards the lessening of light. As the sun “stands still’ we pay homage to the fullness of the it’s light upon us and to the abundance of bloom and colour and warmth. At the very apex of summer’s expansive energy, lies the moment of change. It is the gateway to balance. The path is now turns toward the shortest day of the year and to contraction. The pause marks the moment.
We are also invited into the awareness of pause in the natural world. Notice the momentary stillness in the ebb and flow of a wave; or in the almost undetectable moment when the night turns into day or even at the bottom of our breath between its the exhale and the inhale.
Committing to a pause… to be still
To be still is a significant act of awareness and even surrender. It is a holy pause; an offering of reverent attention to the present moment. We re-inhabit our physical body, ground and align with our spiritual and emotional being as well. We tune into the grace of the moment and honour both letting go and receiving. Our own ebb and flow is one with the movement of the Universe.
The moment in which we are rooted holds all the grace we need. NOW is the only place where we meet Presence. We encounter a stillness that defies passivity. We are free of the past are free of the future. And so, the NOW becomes ALL time.
NOW is not about clock time. Yes, we all have responsibilities that fall into the designs of clock time. To be still in a holy pause is about detaching from the overload whilst being aware of Presence. Each moment fully inhabited is a sanctuary. It is an embrace of Eternal time. It is a practice of gentle awareness.
Tips for being still and mindful of the moment
Consider some of the times in your day when you can be still and mindful of the moment.
- As you rise from sleep into wakefulness pause in gratitude.
- As you shut the door on your way out, honour the gateway that moment is as it takes you into your day.
- As you lay your baby down for a nap, reverence the silence before moving on.
- As you wait at the red light whether walking, busing, driving, cycling…. Bring your attention to the stillness.
If you have only a few seconds:
- Take a deep breath. A gentle, conscious breath is a mighty force of healing. It scans the body, nourishes, moves stagnant energy, grounds us and realigns us to inner wisdom.
If you have a few minutes:
- Stretch and move your body. Take a short walk.
- Do the “4-7-8 breath” three times: Breathe in to the count of 4; hold to the count of 7; breathe out to the count of 8.
- Sit by or in sight of a tree. Just sit. Let in the beauty.
- Do the Cortices. This is a simple, effective BodyTalk technique that balances the right and left hemispheres of the brain. Click here for a short instructional video by a BodyTalk colleague.
The poet Hafiz says, “Now is the time to know that all you do is sacred”. We remember our sacredness in our pausing. We receive and let go in our stillness. Here, we bask in merciful grace. Be still and…
Maria is a Certified BodyTalk and Reiki practitioner in Toronto ON. If you would like to explore cultivating balance click here to book a session.